Our fitness professionals are standing by to help you reach your fitness goals. Whatever level you’re training at, we can help:
Free Service Choice Trainer:
All our members have access to free assistance from our professional Service Choice Trainer. Available from Noon – 8pm, from Monday to Friday our Service Choice Trainer will conduct fitness analyses, help develop basic programs, provide instructional guidance, and offer support and advice.
Personal Training:
Everyone can use some support, and regardless of your current fitness level, or your goals, working with a personal trainer will increase your chances of success. Our certified personal trainers can offer one-on-one coaching to anyone regardless of their experience or goals:
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The beginner needing a plan and some instruction |
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The intermediate participant requiring a boost, or adjustments to their program |
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Advanced athletes seeking training support |
Your work with a personal trainer will start with a fitness analysis. Then, according to your fitness level and health considerations, your trainer will develop a program designed to challenge you with accelerating results and ongoing success
Meet Our Personal Trainers:
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Lee has 24 years of martial arts experience, coaching, training and competing at the university level. He is certified through Can Fit Pro, Kettle Bell Boot Camp and Twist Sport Conditioning Training. Lee uses interval training and sports conditioning methods like the TRX, Kettlebells and Bosu Balls to challenge the entire body through a mind-muscle connection. The result is a fun, total body workout that challenges participants to reach their full potential and produces fast results. |
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John’s experience includes 8 years of Muay Thai, and 6 years of bodybuilding He is certified through Can Fit Pro and has been a personal trainer for 3 years. He has competed in the IKF Word Classic and the IKF West Coast Classic. |
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Certified Can Fit Pro Personal Trainer Specialist |
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Certified Can Fit Pro Personal Trainer Specialist |
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Certified Can Fit Pro Personal Trainer Specialist |
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Certified Can Fit Pro Personal Trainer Specialist |
What a Personal Trainer Could Do For You
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Effectiveness – Your program will be designed to maximize your results and create a sense of accomplishment. |
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Encouragement – The support you receive will help you to stay motivated, committed and consistent. |
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Safety – Your trainer will teach you the techniques you need to work out safely, and without risk of injury. |
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Rehabilitation – Your trainer will help you work within the limitations of any injuries or health issues, ensuring a safe workout and helping you to recover faster from any pre-existing injuries. |
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Customization – Depending on your own priorities and fitness goals – perhaps weight gain or loss; muscle building; or sport performance. Whatever your objectives, your trainer will design a program to help you achieve success. |
| Progress – As you move toward your fitness goals, your trainer will assist you in adjusting your program in order to continue your growth and development. | |
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Lifestyle – Your work with a personal trainer will include guidance on nutrition and lifestyle changes that will help you to create the physical and emotional results you seek. |
